The Self-Care Check-in by GG Renee Hill is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. She has included action items with each prompt, adding an extra dimension to your self-care guidance.
The Self-Care Check-in journal includes:
- 3 steps to self care ― Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.
- Creative space ― Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write.
- Everyday exercises ― Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.
