The premise of Mini Habits is in its subtitle: Smaller Habits, Bigger Results. In this international bestseller, Stephen Guise puts forward his strategy of using mini habits to tame your brain’s natural resistance so you can change your life. He defines mini habits as very small versions of positive new habits you want to create. He advocates tiny steps — do one push-up, read two pages, write 50 words. Sound ridiculous? Not necessarily when you consider the science of the brain, habits, and willpower.

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