From the website:
Are you tired of writing intermittently? Would you like to install a lifelong writing habit, one that gets your butt in the chair every single day? Then this is the book for you. Lifelong Writing Habit draws on well tested neuroscience to help you install a daily writing habit that will endure for life.
It contains a simple to understand system, with actionable steps at the end of every chapter. You’ll learn:
How to install a permanent writing habit.
How to get organized.
How to set and achieve writing goals.
How to harness discipline and motivation.
It’s time to make a permanent shift in your writing. Let’s get moving!